The first step is not choosing drills. It is collecting the calendar: last competition date, current throwing status, required team work, return-to-campus date, and expected bullpen schedule.
Work Backward From the Return Date
Determine what the athlete needs to be ready for on campus. A pitcher expected to enter team bullpens immediately needs a different progression than one returning to a general preparation phase.
Respect the Existing Team Plan
Bring all assigned throwing and lifting work to the coach. Useful team requirements should be integrated, not ignored or doubled.
Choose a Small Number of Priorities
A short break does not support a complete rebuild. Focus on the highest-value throwing, strength, mobility, or pitch-development needs that can be addressed without disrupting readiness.
Use Objective Feedback
Baseline strength or power measures and an appropriate TrackMan bullpen can help clarify the starting point. Recheck only the measures that inform a real decision before the athlete leaves.